The many advantages of a deep tissue massage are already a given. But what are the techniques used in order to provide those benefits? Every massage is provided in a specific way. That’s how it produces the results that are expected of it.
What’s so great about massage therapy is that it can be customized according to your needs. Therapists can slightly mold the techniques to fit their client’s preferences. That’s actually one of the reasons why getting a good massage always feels great.
Deep Tissue Massage Techniques
Deep tissue massages almost always use myofascial release, friction, and cross fiber pressure. Sometimes, breath work and movement are also included. But regardless of how the massage therapist provides the service, the working relationship between the therapist and the receiver is important.
The manual techniques used in this kind of massage may also include trigger point therapy and positional release. At times, stainless steel tools are also used to enhance the effect and one’s range of active and passive motion. Other tools and techniques such as bolsters, gravity, and massage tables may be utilized as well.
Issues Addressed by Massage Therapy
There are many people who suffer from a certain condition that are benefited most by regular massage therapy. The most common ones where this method can help are listed below. If those are the same issues that you need to be addressed, then it is highly recommended that you try a massage, including that of a couples massage Johns Creek if you want to do it with a companion.
- Back pain
Millions of people suffer from chronic pains. As a matter of fact, it is the chief complaint of people who have coronary heart diseases, diabetes, and cancer. If you’re suffering from recurring back pain for whatever reason, then you will most likely experience relief if with a good massage.
Headaches can go from mild to severe. Migraine is actually one of the most common pain conditions suffered by people living in the United States. Massage helps by easing muscle spasms, improving blood circulation, relieving tension, and increasing relaxation.
- Neck pain
Neck pain and headache usually come together. Studies show that good massage may help with neck pain as much as it helps with headaches. If you need relief from this condition, a session with a medical massage therapist is in order.
- Shoulder pain
Shoulder pain is among the most common disorders of the musculoskeletal system. Get a massage to help you reduce this kind of pain. Therapists say that you may need up to 36 sessions to experience the highest level of relief.
- Plantar fasciitis
Plantar fasciitis is a condition that occurs when the foot’s fibrous band gets inflamed or irritated. As such, there will be severe pain in the arch and heel areas. Deep tissue massage therapy can help relieve this condition by releasing muscle and breaking the scar tissue, which eliminates the pain.
There are more medical conditions that can be treated by a good massage therapy. Talk to a trusted massage therapist to know more about how their services can benefit you.